Lamb, edamame and lentil salad

Lamb, edamame and lentil salad


In addition to lamb and creamy ricotta, this hearty salad contains lentils, tomato and edamame - each a nutrition powerhouse.

The ingredient of Lamb, edamame and lentil salad

  1. 110g (1/2 cup) French green lentils, rinsed
  2. 1/2 small red onion, finely chopped
  3. 3 vine-ripened tomatoes, deseeded, diced
  4. 2 teaspoons balsamic vinegar
  5. 2 teaspoons extra virgin olive oil
  6. 250g frozen edamame
  7. 150g sugar snap peas, trimmed, halved
  8. 1/2 cup fresh continental parsley leaves
  9. 400g lamb backstrap
  10. 80g thinly sliced sourdough baguette, toasted
  11. 85g (1/3 cup) fresh ricotta

The instruction how to make Lamb, edamame and lentil salad

  1. Cook the lentils in a saucepan of boiling water for 20 minutes or until al dente. Drain.
  2. Meanwhile, place the onion, tomato, vinegar and oil in a bowl. Add the warm lentils and toss to combine. Set aside for 10 minutes.
  3. Cook the edamame and sugar snap peas in a saucepan of boiling water until just tender. Drain. Set aside to cool slightly. Remove edamame beans from pod, discarding pod. Add the edamame, sugar snap peas and parsley to the lentil mixture.
  4. Heat a large non-stick frying pan over high heat and spray with olive oil. Cook the lamb for 3-4 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover loosely with foil and set aside to rest for 3 minutes.
  5. Meanwhile, spread baguettes with ricotta. 6 Thinly slice lamb. Divide lentil mixture among plates. Top with the lamb and crostini.

Nutritions of Lamb, edamame and lentil salad

calories: 398.413 calories
calories: 13 grams fat
calories: 4 grams saturated fat
calories: 28 grams carbohydrates
calories: 38 grams protein
calories: NutritionInformation

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