Steak and asparagus salad

Steak and asparagus salad


The ingredient of Steak and asparagus salad

  1. 3 beef sirloin steaks
  2. oil, for brushing
  3. 75g cherry tomatoes, halved
  4. 1 bunch asparagus, trimmed
  5. 100g baby spinach
  6. 2 tablespoons oil
  7. 1 1/2 teaspoons dijon mustard
  8. salt and cracked black pepper

The instruction how to make Steak and asparagus salad

  1. To make the dressing, whisk together the oil, dijon, salt and pepper. Set aside.
  2. Cut fat from steaks and brush with oil, salt and pepper. Heat a non-stick frying pan to medium-high and cook steak to your liking. Remove from heat, cover and set aside.
  3. Blanch the asparagus spears in boiling water then plunge into iced water. Set aside.
  4. Drain asparagus, toss with spinach and tomatoes, and divide between four plates. Slice steak and place on top of salad. Add dressing and serve.

Nutritions of Steak and asparagus salad

calories: 320.738 calories
calories: 17 grams fat
calories: 5 grams saturated fat
calories: 1 grams carbohydrates
calories: 1 grams sugar
calories: 39 grams protein
calories: 93 milligrams cholesterol
calories: 125.08 milligrams sodium
calories: NutritionInformation

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