Italian bean salad

Italian bean salad


This tasty Italian bean salad is fabulous for al fresco dining.

The ingredient of Italian bean salad

  1. 350g green beans, topped and tailed
  2. 350g butter beans, topped and tailed
  3. 4 large ripe tomatoes, chopped
  4. 1 red onion, halved, thinly sliced
  5. 2 tablespoons drained capers
  6. 8 drained anchovy fillets, finely chopped
  7. 1/4 cup (60ml) olive oil
  8. 1 lemon, rind finely grated, juiced
  9. 1 garlic clove, crushed
  10. Salt & freshly ground pepper
  11. 1/3 cup chopped fresh continental parsley

The instruction how to make Italian bean salad

  1. Cook the beans in a large saucepan of boiling water for 1-2 minutes or until just tender. Rinse under cold running water. Drain well. Pat dry with paper towel.
  2. Combine the beans, tomatoes, onion, capers and anchovies in a bowl.
  3. Whisk the oil, lemon rind and juice and garlic together. Season with salt and pepper. Stir in the parsley.
  4. Add the dressing to the bean mixture. Toss well. Serve.

Nutritions of Italian bean salad

calories: 145.79 calories
calories: 10 grams fat
calories: 2 grams saturated fat
calories: 6 grams carbohydrates
calories: 5 grams sugar
calories: 6 grams protein
calories: 341.31 milligrams sodium
calories: NutritionInformation

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