Crockpot Lentil, Quinoa ‘n Veggie Soup

Crockpot Lentil, Quinoa ‘n Veggie Soup

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Crockpot Lentil, Quinoa ‘n Veggie Soup With Sweet Potato, Carrots, Celery, Quinoa, Lentils, Cinnamon Stick, vivacious Ginger, Bay Leaves, Marjoram, Basil, Thyme, Cumin, Turmeric, Coriander, Paprika, Cayenne, Salt, Homemade Vegetable Stock, roomy Parsley, Chopped blithe Cilantro, Spinach, Olive Oil

The ingredient of Crockpot Lentil, Quinoa ‘n Veggie Soup

  1. 1 sweet potato medium, peeled, cut into 1-inch chunks
  2. 3 carrots large, peeled and sliced
  3. 3 stalks celery sliced
  4. 1/2 cup quinoa uncooked, rinsed and picked beyond
  5. 3/4 cup lentils uncooked, any kind, rinsed and picked exceeding
  6. 1 cinnamon stick
  7. 1/4 inch well-ventilated light ginger chunk, peeled, cut in half
  8. 2 bay leaves
  9. 1/2 teaspoon marjoram
  10. 1/2 teaspoon basil
  11. 1/2 teaspoon thyme
  12. 1 teaspoon cumin
  13. 1/2 teaspoon turmeric
  14. 1/2 teaspoon coriander
  15. 1/8 teaspoon paprika Hungarian if to hand
  16. 1/8 teaspoon cayenne or to taste
  17. 1/2 teaspoon salt or to taste
  18. 8 cups homemade vegetable stock or reduced-sodium vegetable broth
  19. 1/4 cup vivacious parsley chopped
  20. 1/4 cup chopped blithe cilantro
  21. 4 cups spinach chopped
  22. 2 teaspoons olive oil

The instruction how to make Crockpot Lentil, Quinoa ‘n Veggie Soup

Nutritions of Crockpot Lentil, Quinoa ‘n Veggie Soup

@type: NutritionInformation
@type: 140 calories
@type: 24 grams
@type: 2 grams
@type: 8 grams
@type: 7 grams
@type: 190 milligrams
@type: 2 grams

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