Fresh fig baked rice puddings

Fresh fig baked rice puddings


This beautiful low-fat rice pudding is enhanced by the flavour of fresh figs.

The ingredient of Fresh fig baked rice puddings

  1. Reduced-fat dairy spread, melted, to grease
  2. 240g (1 1/2 cups) cooked medium-grain rice
  3. 4 fresh figs, cut lengthways into 5mm-thick slices
  4. 2 tablespoons brown sugar
  5. 1 tablespoon cornflour
  6. 1/2 teaspoon mixed spice
  7. 185ml (3/4 cup) light soy milk or rice milk
  8. 2 eggs

The instruction how to make Fresh fig baked rice puddings

  1. Preheat oven to 180u00b0C. Brush four round 11cm (base measurement), 2cm-deep, 160ml (2/3-cup) capacity ovenproof tart dishes with melted dairy spread to lightly grease. Place on a baking tray.
  2. Divide the rice among the dishes and top with the sliced fig.
  3. Combine the sugar, cornflour and spice in a medium bowl. Gradually whisk in the soy or rice milk. Add the eggs and whisk until combined. Pour the mixture evenly among the prepared dishes.
  4. Bake in preheated oven for 22 minutes or until a knife inserted into the centre of the puddings comes out clean. Serve immediately.

Nutritions of Fresh fig baked rice puddings

calories: 188.332 calories
calories: 3 grams fat
calories: 1 grams saturated fat
calories: 31 grams carbohydrates
calories: 11 grams sugar
calories: 7 grams protein
calories: 109 milligrams cholesterol
calories: 66.29 milligrams sodium
calories: NutritionInformation

You may also like