Raw chocolate peanut brownies

Raw chocolate peanut brownies

By

Reward yourself with these better-for-you Raw chocolate peanut brownies.

The ingredient of Raw chocolate peanut brownies

  1. 90g (3/4 cup) walnut halves
  2. 1 tablespoon chia seeds
  3. 30g (1/4 cup) cacao powder
  4. 85g (1/2 cup) seedless raisins
  5. 150g fresh dates, pitted
  6. 30g 85% dark chocolate, chopped
  7. 50g (1/2 cup) rolled oats
  8. 100g (2/3 cup) unsalted peanuts
  9. 90g (1/3 cup) peanut butter
  10. 200g fresh dates, pitted

The instruction how to make Raw chocolate peanut brownies

  1. Line a 19cm square (base measurement) baking tin with baking paper allowing the paper to overhang to opposite sides to form handles.
  2. Place the walnuts, chia seeds and cacao in a food processor. Process until finely chopped. Add the raisins, process until well combined. With the motor running, start adding the dates a few at a time, until all the dates are added and mixture starts to come together. Use clean hands to bring together completely. Press mixture into prepared tin, smoothing surface with the back of a spoon. Chill until firm.
  3. Meanwhile, place oats and peanuts in a food processor. Add peanut butter, process until combined. With the motor running, start adding the dates a few at a time, until all the dates are added and mixture starts to come together. Use clean hands to bring together completely. Press mixture on top of chocolate layer, smoothing surface with the back of a spoon. Chill until firm.
  4. Place chocolate in a small bowl over a saucepan of gently simmering water, ensuring base of bowl does not touch water. Cook stirring until melted and smooth. Drizzle the melted chocolate over the top of the brownie. Refrigerate until set. Remove brownie from tin using paper handles. Trim edges and cut into 16 squares.

Nutritions of Raw chocolate peanut brownies

calories: 210.798 calories
calories: 10.4 grams fat
calories: 1.8 grams saturated fat
calories: 27.4 grams carbohydrates
calories: 19.8 grams sugar
calories:
calories: 6.1 grams protein
calories:
calories: 31 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

You may also like